Hellllooooo Friends! <><
Long time no chat huh!? I say 3 months is way to long at not at all what I had planned on doing. I apologize! I am still hoping to block 2-3 times a week!
I wanted to check in and give you all a fun workout that I did today. We have rattlesnakes something fierce around this area right now, and in my 2 years of walk/jogging my 2 miles loop I have never seen one. The last few times I have been out I have seen at least 3 dead ones and 2 alive ones. On EVERY.SINGLE. time I’ve gone out. I’m a major baby so the treadmill it has been!
I was tired of the same old c25k app or just walking so Here is what I did!
0-5:00 Warm up
27:00-28:00 Run (faster then your jogs)
30:00-35:00 Cool Down
You can repeat twice if you want a longer workout. I was watching Netflix so walked a little longer to finish out my show! I ended up doing 3 miles in 45 min. I walk/jog slow apparently! haha I didn’t put speeds because go at whatever speed you are used to. Some people walk/jog faster then others. I usually walk at a 3.5 and jog at a 5-5.5mph